Feeling out of control with food is without a doubt the worse feeling 

❌ You dont trust yourself 
❌ You feel overwhelmed and anxious whether you're home alone, or surrounded by people 

Planning your next binge, wondering when it might happen, focusing on holding on for dear life... 🫠

In today's podcast episode we talk about exactly why that is - And how you can take a step forward to regain control today 🚀

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