1. Food is a reflection of the divine. It sustains, nourishes and fortifies life in this body.
2. Food, thoughts and breath - all of these require absolute mindfulness.
3. In this era where a plethora of diets are available, it’s important to understand what’s the right food for your body.
4. Our body’s intelligence guides our food choices. It has the power to decide what nourishes it - a decision that’s over and above your beliefs and conditioning.
5. Mindfully taking responsibility of your platter leads to better health, less wastage and compassion for the planet and gratitude towards Mother Earth.