The holidays are behind us and some of us are thinking "New Year, New Me" and whatnot. But when you have had a baby or two....or four, there can be challenges beyond just hitting the gym. So, The Mamas are running back an episode where we talked about our pre and post baby bodies. Hear what we think about everything from snapping back to diastasis recti, cosmetic surgery and more. This episode was recorded before Tata and Kaia were even born, so things have changed. But give it a listen and then tell us if you want us to talk about how we feel about our bodies now!

Ahhh, motherhood.....the new baby smell, the cuddles, the cute questions, sweet tiny voices saying I love you.....the 1000 questions at bedtime, dragging 3 carseats on vacation, paying thousands of dollars at an amusement park to stand in long lines at the bathroom more than actually ride rides.....What did you think motherhood was going to be???

Don’t worry, we will go first as we run it back to one of our all time favorite episodes about what we romanticized about motherhood before becoming moms.

Get in on the conversation and let us know over at [email protected] OR you can fill out our form. PLUS you can always submit a DM to @themamasdenpodcast on Instagram.

Make sure you connect with our Mamas:

Ashley - @watermeloneggrolls

Codie - @codieco

Felicia - @felicialatour

Melanie - @melaniefiona

In this BRAND NEW episode, alongside Victoria Jenn Rodriguez of Banking on Cultura, the Mamas recorded live from Miami to share what tradition means to us in 2024. Baybeee.....it ain't what it used to be. We don't feel the need to make everything perfect year after year but we are sharing the big and small things that do matter to us when the holidays arrive.

Mama's Den Village, what holiday traditions are important to you? Is there a specific story you want to share with us? Get in on the conversation and let us know over at [email protected] OR you can fill out our form. PLUS you can always submit a DM over @themamasdenpodcast on Instagram.

Make sure you connect with our Mamas:

Ashley - @watermeloneggrolls

Codie - @codieco

Felicia - @felicialatour

Melanie - @melaniefiona

Follow along to see what city the Mamas end up in next!

Want to know what we were like before we became moms? From the club - or stage - to jet setting, the Mamas of the Den are running it back to an early episode where we talked about our lives before becoming moms. It was a TIME! 

We are in that post-Thanksgiving, not-yet-Christmas period where many of us are playing supermom trying to do it all, so we figured you could use a reminder from one of our favorite episodes that this is a season....the holiday season AND a season in your and your family's life. Whether it's our kids growing and evolving or us as adults in all of our complexity, y'all know the saying....The only thing constant in life is change.  Be present, learn what you can, and make the most of it. Most importantly - you are not alone! 

It’s the holidays so we decided to go down memory lane to one of the first episodes we recorded introducing ourselves to our audience. We recorded this one before we decided on a name for our podcast - it’s so funny to play this one back. Ashley only had 3 kids and Melanie was a mom of 1! Melanie even shares the origin of her love story with Jared! We hope you enjoy listening to this one as much as we enjoyed revisiting it.

Omar Bolden, host of the podcast "Nice and Neat," joins The Mama's Den to share his unique perspective as a new father. Omar discusses his parenting journey, the challenges and joys of being a dad, and the importance of creating spaces where men can be authentically themselves.