This week we’re joined by Keanu Rey Soto—Big Brother star, certified trainer, and kettlebell + nutrition specialist—to talk fitness, balance, and what staying healthy really looks like for busy men. Keanu shares how he got into fitness, how he kept his routines alive under the pressure of reality TV, and the mindset that keeps him grounded.

We dig into practical strategies for time-crunched guys, simple workouts that actually fit real life, and the connection between mental resilience, faith, and long-term health. Plus, Keanu jumps into our “Man Card Revoked” segment with a story that proves even the strongest guys have their not-so-tough moments.

We’re talking bills, budgets, and building wealth—dad-style—with our guest, part-time fighter pilot and financial coach, Josh Wilson. He brings practical wisdom and a few laughs as we break down what holds dads back, how to rethink your financial direction, and why small, consistent steps matter more than big, dramatic changes.

Sports are awesome, but how do you balance your passion for the game with your faith and family life? We'll chat about healthy fandom and avoiding the obsession trap.

Marriage after kids? It takes work! Let’s talk about practical (and fun) ways to keep the spark alive when life gets crazy.

Music fuels the soul, whether you're at the gym, in the car, or worshipping at church. Let’s dive into the power of music and how it shapes our daily lives.

Your spiritual health and physical fitness are more connected than you think. Let’s talk about how taking care of your body honors your faith—and how faith can fuel your fitness journey.

Stress, anxiety, and the pressure to “have it all together.” Let’s get real about mental health and why strong men ask for help.

Can we enjoy mainstream movies, music, and sports while staying true to our values? Let’s dive into the intersection of faith and pop culture with Rey Rodriguez

Life throws curveballs, but it’s all about how you bounce back. We’ll explore how a growth mindset can transform your faith, relationships, and career.

Isolation is easy, but real friendships make all the difference. Let’s talk about building strong, meaningful connections with other men.