Welcome to the ManMade Podcast

This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.

To create mental health efficiency, prioritize self-care, establish healthy routines, and acknowledge emotions. Incorporate relaxation techniques, practice good sleep habits, and set realistic goals. Delegate tasks, set boundaries with technology, and maintain a balanced lifestyle. Prioritize activities that bring joy and take regular breaks. Find a balance that allows you to thrive and maintain a healthy state of mind.

Some resources that may be useful:

Contact us at: [email protected]