Welcome to the ManMade Podcast

This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They've known each other for over 25 years and talk every week about the trials and tribulations of life.

Let's talk about the magical art of creating space in your mind to tackle those pesky stress storms head-on. Imagine your mind as a cluttered closet overflowing with thoughts, anxieties, and a few dusty old memories you thought you'd forgotten. Now, take a deep breath and start decluttering! Picture yourself tossing out those crumpled worries and sweeping away the cobwebs of doubt. By making room in your mental abode, you're giving yourself a VIP seat to the Stress Olympics, where you'll be the reigning champion of calm. So, next time stress knocks at your door, greet it with a confident grin and a "Hey there, Stress! Mind if I make some room for you?" And remember, folks, creating space isn't just for yoga studios and minimalist homes – it's your golden ticket to a calmer, more collected you.

Keep practicing!

Some resources that may be useful:

https://www.youtube.com/watch?v=tr3yhoej3vQ

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