In the podcast, Free Diving World champion and multiple Guiness record holder Stig Severinsenshares insights predominantly about his expertise and experiences, emphasizing the use of breath-holding techniques as a form of therapy and personal development. 

 

Stig, known worldwide as the ‘Man who doesn't breathe’ is the person who can hold his breath the longest on Earth for over 20 minutes. Stig holds a master's degree in biology and a Ph.D. in medicine. He explains how beginning in his parents' swimming pool and progressing through his youth and academic training in biology and medicine, he developed a deep connection with breath control and its physiological and psychological benefits. He discusses the founding of his platform, Breathology, which combines science, sports performance, and ancient wisdom to teach breath-holding and breathing techniques to improve health and mental resilience.
Stig, who set a Guinness World Record by holding his breath for over 20 minutes in free diving and holds multiple world records in the sport, approaches breath techniques holistically. His approach is holistic, focusing on enhancing lung capacity, managing stress, and harnessing the meditative aspects of breath control to achieve peace and better mental states. 

 #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #StigSeverinsen #Breatheology #BreathHold #Longevity  

 

Stig Severinsen, PhD

Website: https://www.breatheology.com

Instagram: @breatheology

* Discount Code for Online Breatheology Instructor Program Course: ESRA600  

 

00:00-2:55 Introduction

2:55-8:30 Stig's journey into freediving and breath-holding technique 

8:30-11:31 How breath-holding can improve with age

11:31-15:49 The relationship between breath and longevity

15:49-24:30 Holistic breath techniques: Merging science and spirituality

24:30-35:55 Breatheology for addiction, depression, inflammation, and PTSD

35:55-50:45 Tips to boost metabolic energy

50:45-59:27 Integrating breath techniques with a proactive approach to challenges

59:27-1:06 Conclusion  

 

*To subscribe to our channel 👉* https://www.youtube.com/@ayikkafa 

*To Reach Us 👉* [email protected]

*Longevilab social media accounts* 

Instagram: https://www.instagram.com/longevilab/

Facebook: https://www.facebook.com/longevilabcom

Web: https://www.longevilab.com/

Twitter: https://www.twitter.com/longevilab

 

*About Ayık Kafa* 

Dr. Esra Çavuşoğlu took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Çavuşoğlu in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. 

 

*About Dr. Esra Çavuşoğlu* 

Longevilab's founder, Dr. Esra Çavuşoğlu is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Çavuşoğlu is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra Çavuşoğlu founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem.