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This episode is a complete and uninterrupted Yoga Nidra practice taken directly from Sam’s monthly online membership, The Goddess Grove.

Centred on the archetype of Mary Magdalene as the Great Mother and the divine feminine personified, this practice is a gentle space for healing, nurturing, and relaxing. This is the sacred sleep of yoga, an invitation to lay down your heavy load, let your overstimulated nervous system be entirely held, and remember the rare, precious power that has lived in your bones since day one.

There is no spoken introduction or conversational commentary on this track. It has been uploaded as a standalone audio sanctuary so you can return to it, press play, and drop straight into the medicine whenever your body needs a soft landing space.

Please find a quiet, comfortable space where you can lie down, wrap yourself in your favourite warm blankets, support your head, close your eyes, and simply receive. 

✨ Love this practice? Join our live virtual community sanctuary on June 25th for the next Goddess Grove gathering. https://www.wiseheartsam.com/goddessgrove 📦 The Digital Vault: Bring 7+ live recorded Nidras home with you to download and keep forever at https://www.wiseheartsam.com/goddessgrovehttps://www.wiseheartsam.com/goddessgrove

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Welcome back, lovely souls. In this brief, raw, and soul-led transmission, Sam returns to the microphone to share a brief heart-centred update on her personal journey of deepening her spiritual practice.

After stepping back to ensure this podcast moves with absolute, deep intention this year, and getting serious fomo, Sam felt a profound spiritual nudge to speak. Inside this short episode, she discusses her evolving connection with Mary Magdalene, the archetype of the Great Mother and the Divine Feminine personified, as a source of immense nurturing, healing, and reclamation.

She shares how her work and her business have completely crystallised around the radical, rebellious act of rest, and why this message of reclaiming your inner power is so urgent right now.

Think of this episode as the soft conversation we have before we step into the sanctuary together. Once you’ve sat with this message, head straight to the next track on the feed to experience the full, clean, uninterrupted Mary Magdalene Yoga Nidra practice.

✨ Gather in Community: Experience the collective power of this practice live online at our next monthly Goddess Grove virtual sanctuary on June 25th. https://www.wiseheartsam.com/goddessgrove

🌿 In-Person Sanctuaries: Explore private, luxury nervous system resets, rest Nests, available on-line and in person and somatic myth walks in central Buxton at www.wiseheartsam.com/events.

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Am back from holiday and raring (ish!) to go. A holiday update and thoughts on being careful for what you wish for 😊

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So today I’m giving you a little life update; news on what has been happening with the podcast and how it is moving forward. Also reaching out to our listeners to get in touch to have their say on the content for the next episode. 
A new improved Decluttering your Finances or How To Get Your Perfect….(insert word here)
You chose. Reach out on Insta @themanifestationpod or click the link below. 

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A Quick Update ❤️

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We’ve returned in the New Year feeling refreshed and ready to dive back in, starting with a much‑needed catch‑up and a chance to share our goal‑setting rituals and plans for 2026. 

In this episode, we open up about the intentions we’re setting for the year ahead, the routines that help us stay focused, and the aspirations that are driving us forward. We hope that by sharing our own processes, we can inspire you to reflect on your own goals, set meaningful intentions. Let’s  start the year with clarity, purpose, and a community to grow with. ❤️

Guides we mentioned during the pod that we have used to help us with our intentions this year:

https://www.melrobbins.com/bestyear/

https://susannah-conway.kit.com/f7ccb776d4

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We chose to revisit the topic of boundaries due to the profound impact they have had on various aspects of our lives. In this discussion, we explore the challenges associated with setting boundaries and the willpower required to maintain them. We acknowledge the void that can sometimes result from enforcing these boundaries, but we also highlight the positive effects they bring. By creating space and energy, we open ourselves up to new opportunities and allow better things to flow into our lives.

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Today, we explore the powerful outcomes setting boundaries. By honoring our boundaries, we open the door to incredible possibilities, creating space for the wonderful things that life has to offer.

We also revisit Louise’s oracle card reading from November to see where that has led, as well as pulling new cards for Louise and Sam ❤️

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 Welcome back lovely people, we have missed you ! 

Today we talk about boundaries, what they are and why we need them to propel our lives to the next level. 

Sharing tips on where to start and as ever, an update on what we have been doing during our six months away from you ❤️

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In this episode of The Manifestation Pod, we slow things down and dive into one of the most powerful tools for self-care, healing, and manifestation: rest.

✨ What’s Inside This Episode:

• Sam’s Journey to Rest: Hear how Sam discovered the transformative power of living a rested life and the pivotal moments that led her to prioritise rest in a world that glorifies hustle.
• Why Rest Matters: We discuss why rest isn’t a luxury but a necessity, backed by wisdom from Tricia Hersey’s inspiring book, Rest is Resistance.
• Ways to Rest: Learn simple, practical ways to incorporate rest into your life—from moments of stillness to intentional rituals that nourish your body and mind.
• Louise’s Struggles with Rest: Louise opens up about her own challenges with embracing rest and how she's learning to overcome them.
• The Benefits of Rest: Discover the profound benefits of rest, from enhanced creativity and focus to deeper connections with yourself and others.

🌟 Whether you’re someone who struggles to switch off or you’re looking for new ways to integrate rest into your life, this episode is packed with insights, stories, and actionable advice to inspire your rest journey.

📖 Mentioned in this Episode:

• Rest is Resistance by Tricia Hersey

🎧 Tune In Now:
Rest is a radical act of self-love, and we’re here to show you how powerful it can be. 

💬 Join the Conversation:
What’s your relationship with rest? Do you find it easy to rest, or is it a challenge? Let us know! 

Take a deep breath, give yourself permission to pause, and let’s embrace rest together. 🌙

Don’t forget to subscribe and leave us a review—it helps others find the pod and join our community of extraordinary manifesters.

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