Welcome to episode 22! In this episode, I’ll be sharing short reflections on how to go about creating a bigger vision for yourself.

Here is what I will be sharing:

Hope you guys find it valuable.

What does it take to build a manly body?

Is it truly just genetics?

Or is there some secret workout which only people in Hollywood are aware of?

In Episode 21, I break down my journey from skinny-fat to lean and muscular in order to share my lessons and help you go on the same journey faster and easier.

Follow me on Instagram at https://www.instagram.com/heyitsfarhan/

Welcome to episode 20! In this episode, I’ll be sharing my lessons from my experience completing the 75hard program. Here is what I will be sharing:

1. The fastest way to success is to actually do the work

2. You will not get the support you want

3. You must embrace loneliness

4. Your physical health and mental health are tied together

5. You are capable of more than you think

If you want to do the program, you can check it out at http://www.75hard.com Hope you guys find it valuable.

Do you TRULY value your health as much as you think you do? What about your mental toughness: are you able to do the things that you want to do in life? Are you feeling complacent about your current position in life as a man? 

I provide my perspective and opinions to these questions in today's podcast.

Links/resources mentioned:

This is a bit of a rant/rambling on why I let fear and other people’s opinions get in the way of starting making content. I offer advice to anyone who is in a similar position and give hope that things can change for the better if you believe and put in the work.