Living Your Sparked Second Half

The Mantra Every Human Should Live By


Listen Later

EP385: In today's episode I share the mantra I've decided to adopt for 2024. It's what I believe every Type A (aka "Busy Doer") needs to repeat daily to shift out of the ever-growing, mindless, and often unfulfilling, tasks to a shorter, more passion-based To Do list. But it's a mantra that isn't only for Type As because if you lived by it, you would be a happier human. 

You may be wondering why I came up with a mantra vs. a word and I explain this in the episode, but in a nutshell, it was a download from the universe that I believe was sent because I had fallen into my old, bad, Type A habits.

My habit of "busy doing" resulted in less sleep, reduced exercise, unhealthy choices, disconnected relationships, heightened stress, and a perpetual feeling of not having enough time. If you're someone who tends to overwork, I'm sure you can relate and you really need to listen to this episode and take time to do the exercise I share in it!

In this episode I also talk about 3 key areas to consider when it comes to this mantra, AND I provide a reflection exercise that includes a few awesome questions to ask yourself that will help you cultivate a happier and more sparked 2024.

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at [email protected]  or send a message using any of the sites below:


Website: https://www.notyouraveragegrandma.com          

Facebook: https://www.facebook.com/LaurieColvinWright           
Instagram: https://www.instagram.com/not_your_average_grandma         
YouTube: https://www.youtube.com/c/NotYourAverageGrandma             

Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

...more
View all episodesView all episodes
Download on the App Store

Living Your Sparked Second HalfBy Laurie Wright

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

36 ratings


More shows like Living Your Sparked Second Half

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,263 Listeners

A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,423 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,605 Listeners

Recovery Elevator by Paul Churchill

Recovery Elevator

1,703 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,087 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,511 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,387 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,184 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,462 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,280 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

886 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

27,989 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

40,873 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

18,885 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,073 Listeners