In this episode, Kayla G. gets real about the different types of grief — the ones no one talks about but so many of us are quietly carrying. From secondary losses and ambiguous grief to the heartbreak of losing a version of yourself… she's naming it all. Because naming it? That’s the first step to healing.

If you’ve ever felt “off” but couldn’t explain why, or wondered if you were allowed to be this sad over something that wasn’t death — this one’s for you. Your grief is valid. Your feelings are real.