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Trauma happens when we experience events that feel difficult to cope with or out of our control. It could be one incident, or an ongoing event that happens over a long period of time. When trauma occurs big emotions like rage, grief and hopelessness also occur. Addressing our trauma means facing and moving these big emotions. But because we live in a society that represses emotions, many people struggle to find the capacity or even the space to process their trauma.

Cat and Jayenna share their journeys with trauma, moving the emotions and reclaiming their light.

#traumahealing #emotionalhealing #freewoman #healingjourney #abusesurvivors 

https://www.thefreewomanpodcast.com/