Dr. Alma shares big news! As a first responder spouse we have MANY opportunities to be alone managing social events, family responsibilities, holidays, sleep... and the list goes on. Adapting to this can be different for every spouse. Dr. Rachelle (fire spouse) and Dr. Alma (police spouse) talk about the challenges they have experienced along the way adapting to the lifestyle that encourages so much independence. They discuss how they manage being alone now and what you can do as a spouse to make those times more manageable.