I talk about the many uses of theta waves such as reprogramming the subconscious, inducing a meditative like state, good for sleep, timeline jumping, astral travel etc and how it impacted me on a deep positive and personal level. I also talk about 2023 and what I think this year will mean for a lot of us. I also go over a visual that my spirit guide showed me in regards to overthinking and intrusive thoughts. www.goldenvee.com