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The Map Inward
Controlling your circulation, and the inward journey to control your nervous system, develop the proper mechanics for breathing to get the most out of your breath, and then how to use voice training and reading to sharpen your mind which will lead to alchemy which is the changing of your heavy mindset into a light vibrant radiating mindset. Self-awareness or the awareness that you are not your mind is paramount throughout all of this process and your awareness of this will deepen and develop further the more you practice yoga.
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https://geni.us/bmsHF9
Add our show to your Apple iCalendar to get notified when we go live Sundays at 5 pm pacific.
https://us02web.zoom.us/meeting/tZ0tdOuuqzgtE9ANFmsm12-axVjyOI3XuKAU/ics?icsToken=98tyKuGhrjgoHNGWtxCDRpx5AojCa-7wmHZaj_p8sjnoEC0CME73LtRIK51WQ-DF
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By Chris De Vilbiss, PhDControlling your circulation, and the inward journey to control your nervous system, develop the proper mechanics for breathing to get the most out of your breath, and then how to use voice training and reading to sharpen your mind which will lead to alchemy which is the changing of your heavy mindset into a light vibrant radiating mindset. Self-awareness or the awareness that you are not your mind is paramount throughout all of this process and your awareness of this will deepen and develop further the more you practice yoga.
Follow us on all the platforms and Subscribe for Exclusives!
https://geni.us/bmsHF9
Add our show to your Apple iCalendar to get notified when we go live Sundays at 5 pm pacific.
https://us02web.zoom.us/meeting/tZ0tdOuuqzgtE9ANFmsm12-axVjyOI3XuKAU/ics?icsToken=98tyKuGhrjgoHNGWtxCDRpx5AojCa-7wmHZaj_p8sjnoEC0CME73LtRIK51WQ-DF