If I could go back and run my first marathon again, knowing what I know now, what would I change?

In this solo episode of The Marathon Podcast, I break down exactly how I’d approach my first marathon if I were starting from scratch today.

Along the way, I share some broader thoughts on the podcast, introduce a new recurring segment, My Training Diary, and talk through a few topics that runners constantly debate:

• Coffee on race day: yes or no?

• Managing runner’s knee and navigating common injuries

• Learning to appreciate progress (even when it feels slow)

• A Reddit thread that sparked some perspective

• Why “useless” running might actually be essential

• And some of my favorite YouTubers, podcasts, and creators shaping endurance culture

Time stamps:

00:00:00 — Setting the Stage: Podcast Mission and Today's Topics

00:08:46 — How to Approach Your First Marathon: Training & Fueling

00:24:48 — Should You Drink Coffee on Marathon Race Day?

00:26:44 — Essential Strength Training for Runner's Knee Prevention

00:35:55 — Inside My Training Diary: The Power of Easy Runs

00:55:31 — Why You Must Appreciate Your Marathon Journey Progress

00:57:32 — My Favorite Running YouTubers, Podcasts, and Influencers

01:08:29 — Final Thoughts and How to Support the Podcast

🎁 Partner Offers

Get 20% off a STRAVA annual subscription with code KRISTIAN

Save on FlexBeam using this link or code WARWICKRUNS:
https://rechargehealthas.sjv.io/55GAPb

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Cole Gibbens: https://www.youtube.com/@ColeRunning

Iver Anton Kronstad: https://www.youtube.com/@iveranton

Kofuzi: https://www.instagram.com/kofuzi/

Herm Runs: https://www.instagram.com/herm.runs/

The Marathon Handbook: Listen here

Life in Stride: Listen here!

Sweat Elite: Listen here!

Inspired Soles: Listen here!

🎥 Full episodes + the Boston 2025 documentary:
https://www.youtube.com/@Warwickruns

📸 Follow my training journey on Instagram: @warwick.runs

🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

How should you actually run the Boston Marathon? From pacing the early miles to surviving the Newton Hills?In Episode 2 of The Marathon Podcast’s Boston Series, we answer your biggest Boston Marathon questions, covering course strategy, pacing, training adjustments, fueling, and race day execution. We break down what makes Boston unique, how to prepare for the downhill start, and how to avoid common mistakes that ruin race day.Whether you’re running Boston this year or planning ahead, this episode is packed with practical advice to help you run smarter and finish stronger.⬇️ Chapters, links, and partner offers below ⬇️🕒 Chapters00:00:00 — Podcast Goals & Boston Series Intro 00:02:03 — Key Workout & Coach’s Feedback 00:12:10 — Cross-Training & Downhill Prep for Boston 00:24:09 — Boston Marathon Race Day Tips 00:34:23 — Fueling & Hydration on the Course 00:44:09 — Pacing Strategy & the Newton Hills 01:03:54 — Boston Marathon Q&A 01:15:10 — What’s Next for The Marathon Podcast🎁 Partner OffersGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🔗 Links & Follow🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Odin Strømberg moved from Norway to Brooklyn in 2023 with a full-time job, a child, and no sports background. That fall, he ran his first marathon in 4:24.

Now? He’s a 2:42 marathoner.

In this episode, we talk about improving fast as an adult beginner, training seriously while balancing work and family, and the mindset shift from simply finishing to truly competing.

Odin is now chasing an even bigger goal: running all the U.S. major marathons in 2026, alongside a fundraiser you can support.

https://fundraisers.nyrr.org/odin-stroemberg

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

How can runners train with more precision — without guessing pace or wasting miles?

In this episode of The Marathon Podcast, Victor Smångs, Swedish distance runner and coach, breaks down the science and control behind smart endurance training. We dive into lactate testing, intensity control, and how tools like Nomio are changing the way runners understand effort, fueling, and adaptation.

Victor also shares his journey from late starter to high-level performer, his background in hockey, and what it’s been like preparing for his first marathon this year. This is a practical, performance-focused conversation for runners who want to train with more intention, better data, and fewer wasted miles.

A must-listen for marathoners and distance runners interested in aerobic development, pacing accuracy, and modern training methods.

Get 20% off a STRAVA annual subscription with code KRISTIAN

Save on FlexBeam using this link or code WARWICKRUNS:
https://rechargehealthas.sjv.io/55GAPb

Start your free Musicbed trial:
https://fm.pxf.io/kristianwarwick

🕒 Time Stamps

00:00:00 — Introducing Victor

00:06:29 — Hockey to Elite Running

00:13:37 — Style & Podcast Origins

00:21:35 — Optimization & Big Goals

00:24:34 — Lactate Monitoring Basics

00:35:18 — Lactate & Fiber Types

00:41:01 — Testing, Fueling & Nomio

00:53:34 — Auckland Marathon Debut

00:58:09 — High Mileage Base Training

01:05:04 — Aerobic Base & Runner Types

🔗 Learn more about Victor:

https://www.instagram.com/victorsmangs/

🎥 Full episodes + the Boston 2025 documentary:
https://www.youtube.com/@Warwickruns

📸 Follow my training journey on Instagram: @warwick.runs

🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

How should runners actually fuel for performance — without food rules, under-fueling, or confusion?
In this episode of The Marathon Podcast, Registered Dietitian KC Stockmon breaks down practical, evidence-based nutrition for runners, including carbs, protein, recovery, hunger cues, and why eating enough is the foundation of better training, health, and race performance.

This is a must-listen for marathoners, distance runners, and anyone struggling to balance fueling, performance, and enjoyment of food.

Get 20% off a STRAVA annual subscription with code KRISTIAN

Save on FlexBeam using this link or code WARWICKRUNS:
https://rechargehealthas.sjv.io/55GAPb

Start your free Musicbed trial:
https://fm.pxf.io/kristianwarwick

🕒 Time Stamps

00:00:00 — Introducing KC Stockmon

00:02:30 — Listener Feedback & Podcast Updates

00:05:04 — From Pre-Med to Sports Dietitian

00:10:02 — Fueling Goes Mainstream

00:13:43 — Adequacy, Balance & Flexibility

00:23:14 — Energy First, Always

00:29:11 — Performance Plate Basics

00:38:35 — Hunger Cues & Body Awareness

00:46:50 — Fueling for Metabolism & Goals

01:03:31 — Carbs, Protein & Practical Intake

01:11:56 — Water Retention & Athlete Health

01:19:31 — Recovery & Off-Day Fueling

01:25:34 — Sleep, Hydration & Trade-Offs

01:30:00 — Key Takeaways & What’s Next

🔗 Learn more about KC:
https://www.trulyfuelednutrition.com/about
https://www.instagram.com/trulyfuelednutritioncounseling

🎥 Full episodes + the Boston 2025 documentary:
https://www.youtube.com/@Warwickruns

📸 Follow my training journey on Instagram: @warwick.runs

🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwic

Brant Stachel is a high-performance running and mental performance coach who has worked with athletes ranging from six-hour marathoners to 2:12 men and 2:36 women.

He has coached 24 athletes who have represented Canada internationally including previous  The Marathon
Podcast guests Kieran Lumb and Thomas Nobbs and currently supports over 20 national team and professional athletes across multiple sports for mental performance.

A 2:46 marathoner himself, Brant is the author of Fast and Free: Mindset Training for Endurance Athletes

Time stamps:

00:00:00 — Kristian’s Training Journey & Podcast Updates

00:05:16 — Brant Stachel’s Dual Role: Run Coach & Mental Performance Coach

00:09:46 — Brant’s Path to Elite Coaching Through Mentorship

00:20:02 — Working with New Coaches & an Athlete-Centric Philosophy

00:29:59 — Balancing Data, Feelings & Smart Pacing Strategies

00:43:59 — The Hierarchy of Marathon Success: Aerobic Load Comes First

00:55:19 — Overcoming Negative Self-Talk with Mental Strategies

01:07:43 — Building Confidence & Managing Race Day Nerves

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Felicia Pasadyn is one of the most popular guests of 2025, and now she's back to talk more about training. But also how her life has changed since the last chat.

Because what is really up with the stair master?

Time stamps:

00:00:00 — Intro: Felicia Returns & Host Running Update

00:04:25 — Felicia’s Viral Journey: Media Attention & Recognition

00:11:44 — Viral Reaction & Elite Runner Comparisons

00:14:45 — Training History Beyond Genetics

00:20:39 — Public Scrutiny & Staying Authentic

00:26:14 — Training Intensity: Realistic or Unrealistic?

00:32:06 — Balancing Running with Medical School

00:35:01 — Managing DMs & Mental Peace

00:38:33 — VO2 Max Test Results & Why They Matter

00:45:35 — High-Intensity Training & Individuality

01:00:13 — Why Recovery & Sleep Matter

01:02:17 — Listener Questions: Training & Lifestyle

01:04:28 — Felicia’s Current Injury & Recovery Plan

01:23:00 — Podcast Sponsorship & What It Means

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

How does a runner break through stagnation and start competing at a higher level?

In this episode of The Marathon Podcast, Alfie Manthorpe — the British runner everyone seems to be talking about — joins the show to break down his journey, his recent performances, and the training changes that have driven his progress.

We talk about Alfie’s background, his experience at altitude in Sierra Nevada, the three key pillars that transformed his running, and how he’s planning to approach the marathon distance this year. We also dig into fueling, easy pacing, self-coaching, and how social media has shaped modern British running culture.

A practical, honest conversation for runners looking to train smarter, stay consistent, and take the next step forward.

🎁 Partner Offers

Get 20% off a STRAVA annual subscription with code KRISTIAN

Save on FlexBeam using this link or code WARWICKRUNS:
https://rechargehealthas.sjv.io/55GAPb

Start your free Musicbed trial:
https://fm.pxf.io/kristianwarwick

🕒 Time Stamps

00:00:00 — Host Updates & Podcast Intro

00:07:00 — Sierra Nevada Altitude Camp

00:09:59 — Alfie’s Running Journey

00:12:39 — Breaking Through Stagnation

00:19:53 — The Three Pillars: Fueling, Shoes & Easy Pace

00:21:55 — Fueling & Hydration Fundamentals

00:31:30 — Self-Coaching & Half Marathon Breakthrough

00:35:34 — Social Media & British Running Culture

00:43:47 — Weekly Training Structure & Heat Adaptation

00:50:16 — Strength, Form & 10K–Marathon Crossover

00:56:48 — Altitude Lessons & Norwegian Influences

01:05:47 — Key Takeaways & Performance Lessons

Follow Alfie on Instagram:

https://www.instagram.com/alfiemanthorpe/

🎥 Full episodes + the Boston 2025 documentary:
https://www.youtube.com/@Warwickruns

📸 Follow my training journey on Instagram: @warwick.runs

🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free

Musicbed trial today: https://fm.pxf.io/kristianwarwic

Cathal McCarron is an exceptional runner, with his 2:27 after just a year of running marathons. In this episode, he shares golden advices on how to improve and how to stay injury free.

As a professional PT, he know exactly what it takes to have a body that's working, and he has a lot of experience in going from an injured runner, to a consistent runner.

Time stamps:

00:00:00 — From First Marathon to Balancing Life & Training

00:07:57 — Achieving a 2:27 Marathon & Dad’s Running Legacy

00:26:08 — Why Running Too Fast Hurts Your Marathon Progress

00:38:48 — Understanding Your Body’s Signals & Re-Baselining Fitness

00:55:44 — How a 2:27 Marathoner Approaches Easy Runs

01:02:34 — Music, Rhythm & Their Impact on Running Form

01:15:51 — Inside a 2:27 Marathon Training Plan

01:31:26 — A Physiotherapist’s Guide to Injury Prevention & Strength

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

The Boston Marathon is one of the most prestigious marathons in the world. In this episode, I'm answering the questions you guys have.

Time stamps:

00:00:00 — Welcome to The Marathon Podcast & Boston Series Overview

00:03:13 — New Marathon Hat & Podcast Sponsorship Initiative

00:04:14 — Marathon Integrity: Chip Time vs Official Time Debate

00:10:34 — Upcoming Guests & Training Insight Previews

00:12:50 — Exclusive Strava Discount for Listeners

00:13:52 — Boston Marathon Course Breakdown & Key Logistics

00:23:17 — Best Spectator Spots on the Boston Course

00:28:22 — Training Adjustments for Boston’s Unique Course Profile

00:39:27 — Race Day Transportation & Navigating the City

00:48:44 — My 2:38 Goal & Specific Training Strategy for Boston

00:56:03 — Hill Work, Strength Training & Managing Injuries

00:59:34 — When to Wear Your Boston Marathon Gear

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY