Just dropping in to let everyone know how I am doing after the one year anniversary of my heart attack and let you know what I've been up to.

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I haven't done a show in a while because we have been busy dealing with someone's heart issue and IT WASN'T ME THIS TIME. HA! Come on in and let's talk about holes in your heart that can only be filled by an inflatable clamshell type of thing.

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Hello, everybody. Here is an update on how things are going after an exhausting and expensive January. Trying to get back on track. I hope everyone is well.

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Here is an update on how cardio exercise and diet are going. I'm still working my way back to fighting shape so I can return to martial arts training, but that hasn't happened as of yet.

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An update on how I'm feeling and future plans as well as explaining why I haven't done an episode in a few days.

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Welcoming the new year with the first workout and the first podcast episode! Wishing everyone a safe and prosperous 2025.

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Last night, I graduated from the cardiac rehab program. Let's talk about it and the future.

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Guess what? Surprise! Yes, I have a new mic. But, hear me out!

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Here is a recap for the week and my well wishes for the holiday season. And, there was another fainting spell this week. Don't tell anyone.

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A quick episode to fill everyone in on what the cardiologist had to say at our appointment this morning. Spoiler alert: It was pretty good news.

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