Your head can be a tough place to live sometimes. In this episode, I talk about shifting your perspective to start looking for the good while walking past the bad. TW: suicidal ideology.

What happens when you experience trauma? How does your brain react? How does your brain hold those events? In this podcast, I discuss my interpretation of the brain and what happens after a traumatic event.

What is imposter syndrome? What is it feel like? How does it show up? How can you overcome it? I discuss all of these things and more in this episode.

In this episode, I’m speaking directly to thin-passing friends of fat bodied people. I share ideas of how to support your fat bodied friends at a time where they are constantly told that less weight is always the best weight.

#hustleculture and how it actually leads to reduced efficiency and burnout. I dive into the effects of toxic productivity and how I’ve become more intentional with what I do.

In this episode, I discuss the danger of before and after photos, the worthiness felt while losing weight and the consistent stream of thought from society that bigger is, in fact, not better at all.

Life changes; new job, back to school, YTT (Yoga Teacher Training). Health at my size, that mean girl voice in your head and how we speak to ourselves and others matters.

This is in response to a video made by Candace Owens where she claims she feels attacked for being normal. #itsokaynottobeokay #CandaceOwens

Let’s be real - we all just want to be sitting on a beach. #asmr

Took a break, now I’m back. A potential dog fight at my apartment complex turned into a new way of thinking when it comes to things I can or cannot control.