The Mass Leverage Podcast with Everett Henderson

This is one of our best episodes yet! Health and productivity coach Stephen Box came by to give us the Mass Leverage Play of the Day on time management and lots of other great advice.

Resources

Stephen Box

• Website
• Unshakable Habits on Instagram
• Coach Smarter Podcast

Freedom app

Disclaimer

The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Attributions

• Intro and outro music by Retro Beatz
• Transition music by Lloyd Richards

Today's episode is a banger! Financial Advisor Mike Minvielle of Raymond James drops by to deliver the Mass Leverage Play of the Day on stock market investment. 

Resources

• Mike Minvielle - Raymond James 
• Dollar-Cost Averaging (DCA) Explained With Examples and Considerations 
• Use Dollar-Cost Averaging to Build Wealth Over Time
• What Does Diamond Hands Mean? 

Books

• The Intelligent Investor - Benjamin Graham (Amazon | Goodreads)
• A Random Walk Down Wall Street - Burton Malkiel (Amazon | Goodreads)
• The Essays of Warren Buffett - Warren Buffett (Amazon | Goodreads)

Any opinions are those of Michael Minvielle and not necessarily those of Raymond James. Any information is not a complete summary or statement of all available data necessary for making an investment decision and does not constitute a recommendation. Every investor's situation is unique and you should consider your investment goals, risk tolerance and time horizon before making any investment. Prior to making an investment decision, please consult with your financial advisor about your individual situation.

Disclaimer

The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Attributions

• Intro and outro music by Retro Beatz
• Transition music by Lloyd Richards

Fight trainer and former professional fighter Gary Angelette brings us the Mass Leverage Play of the Day on resilience.

Westbank Social Club Links

• Website
• Instagram

David Goggins Motivational Videos

• You Cannot Give Up
• THE 4 MINUTE SPEECH THAT WILL CHANGE YOUR LIFE
• GET UP AND GET IT DONE
• Playlist

Disclaimer

The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Attributions

• Intro and outro music by Retro Beatz
• Transition music by Lloyd Richards

Veronica Reyes, Vice President and Deputy Director of National Market Operations at Trufund Financial Services, visits the show to give us the Mass Leverage Play of the Day on improving your credit score.

Resources

Trufund

• website
• LinkedIn
• Instagram
• Facebook

Other 

• Trust Plus
• Credit Karma
• Experian
• annualcreditreport.com

Netflix Series: How to Get Rich

"Rich people use debt to leverage investments and grow cash flows. Poor people use debt to buy things that make rich people richer." - Grant Cardone

Disclaimer

The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Attributions

• Intro and outro music by Retro Beatz
• Transition music by Lloyd Richards

Jabari Walker, accomplished meditator and martial arts and fitness instructor, comes through to give us the Mass Leverage Play of the Day on meditation.

Resources

• Hemi sync meditation
• Diaphragmatic breathing exercises
• Nola BJJ
• Nola MMA
• Temple Gym

Studies cited in show open

• Stress reduction correlates with structural changes in the amygdala
• Mindfulness practice leads to increases in regional brain gray matter density
• National Health Interview Survey

Disclaimer

The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Attributions

• Intro and outro music by Retro Beatz
• Transition music by Lloyd Richards

Chalon LaFleur, founder and CEO of Be An Organized One drops by to give us the Mass Leverage Play of the Day on decluttering your home.


Be An Organized One Links

• Website
• Instagram
• Facebook

Recommended Resources

• The Clutterbug Podcast
• The Minimal Mom Podcast
• Decluttering at the Speed of Life by Dana K White
• pickupplease.org - picks up donations on behalf of charities, including Vietnam Veterans of America

Disclaimer

The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Attributions

• Intro and outro music by Retro Beatz
• Transition music by Lloyd Richards

Ann Parnes, one of the leading matchmakers and dating coaches in the New Orleans area, comes on the show to deliver the Mass Leverage Play of the Day on making a better online dating profile. Ann can be reached at [email protected].

After Hello Links

• Web
• Instagram
• Facebook
• LinkedIn

Love at First Site by Erika Ettin

Disclaimer

The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Attributions

• Intro and outro music by Retro Beatz
• Transition music by Lloyd Richards

Adele London, Director of Community Development at Propeller (a New Orleans-based nonprofit that supports local  entrepreneurs), drops by to give us the Mass Leverage Play of the Day on strengthening your professional network. Adele can be reached at [email protected].

Resources

Propeller Online Resources

• Website 
• Facebook
• Instagram 

New Orleans Area Chambers of Commerce

• New Orleans Chamber of Commerce
• New Orleans Regional Black Chamber of Commerce
• Hispanic Chamber of Commerce of Louisiana

StrengthsFinder 2.0 (book)

Disclaimer

The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Attributions

• Intro and outro music by Retro Beatz
• Transition music by Lloyd Richards

The Mass Leverage Podcast trailer.

Disclaimer

The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Attributions

• Intro and outro music by Retro Beatz
• Transition music by Lloyd Richards

Mary Munger, New Orleans based professional therapist and Licensed Clinical Social Worker, visits the show to give us the Mass Leverage Play of the Day on setting and maintaining boundaries with others and gives us a great visualization exercise you can use to prepare yourself for difficult boundary setting conversations. Email her at [email protected]

Resources

Set Boundaries, Find Peace by Nedra Glover Tawwab: This book has a companion workbook. Her website is also wonderful and includes free self-help worksheets. Clients find it very relatable.

The Gifts of Imperfection by Brene Brown: She suggests starting with this book.
Daring Greatly by Brene Brown: Book on shame, courage, and vulnerability.

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson: When our parents are emotionally  immature we may learn to cater to others or act out our feelings rather than knowing ourselves and setting limits that work for us.
Disentangling from Emotionally Immature People by Lindsay C. Gibson: Learn the signs of emotional immaturity and how to disengage from these overwhelming and draining people.

How to Solve Your People Problems: Dealing with Your Difficult Relationships by Alan Godwin: Learn how healthy conflict brings out your best and the best in other reasonable people.
The Dance of Anger by Harriet Lerner: Anger is healthy emotion that has gotten a bad reputation. Learn how to harness it to set boundaries, pursue passions, and live a life that is engaging and meaningful.

No Bad Parts by Richard Schwartz: Book on Internal Family Systems, a type of therapy that looks at our inner life in terms of “parts” or role selves that take over to help us in situations where we feel threatened. Learn how unburdening their extreme roles and the pain they protect can lead to a more authentic and meaningful life.
Reconciliation by Thich Nhat Hanh: Transform your suffering and heal your relationships by using mindfulness to befriend your inner child and build compassion for your loved ones.

Skills

“DEAR MAN”: Dialectical Behavior Therapy, Interpersonal Effectiveness Module by Marsha Linehan

Support Groups and Organizations

New Orleans Family Justice Center
STAR
Adult Children of Alcoholics
Al-Anon
Trauma Recovery Groups
Women’s Groups
Men’s Groups
Meditation

Disclaimer

The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Attributions

• Intro and outro music by Retro Beatz
• Transition music by Lloyd Richards