Walking Walking WalkingMy Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state. Walking is one of those "must Do's" everyday.This Show is on: The Massive Benefit of Walking for HealthDo you Feel lathatgic ? Do you loathe the thought of exercise ? But does your body crave movement and circulation ? Walking is teh best form of exercise for many reasons. Do you know the MASSIVE benefit of walking for Health ?We discuss the the ins and outs to walking and what it can really do for you. It is something to look forward to, not be afraid of. Download your Free report on the Principles of health here at: My Free Report.Also - we reveal the answer to last weeks quiz quesitons... do you know what it is  ? I trust you will be able to share this one with your friends and stump them all up. Good luck. Find it all out in the is exciting episode of MyHealthAndLiving ! Waling is vital for Health and longevity, enjoy it.To your healthy Life and prosperity: See more at www.myhealthandliving.comHealthy Dave