What does it mean to truly master the Eight Limbs? It begins with a profound, nuanced understanding of each one.
In this episode, Dr. Hakeem Ali-Bocas Alexander guides you through an advanced exploration of the limbs, revealing how to move beyond basic practice and weave their collective wisdom into a seamless tapestry of enlightened living.
• Discover how to see the Eight Limbs not as separate steps, but as deeply interconnected pathways to personal transformation.
• Re-examine Yama and Niyama as the dynamic ethical foundation that actively shapes your reality and interactions.
• Experience Asana as a moving meditation and a sacred dialogue between your breath, body, and mind.
• Unlock Pranayama as a profound source of insight and vitality that guides you to a centered existence.
• Embrace the final four limbs as an invitation to explore the depths of consciousness and achieve unity with the universe.
Become a supporter of this podcast: https://www.spreaker.com/podcast/engaging-with-the-eight-limbs-of-yoga--6741852/support.
Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.
I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9
If you want to dig in deeper to more of my productions, go to World Reading Club.