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Title: The Mastery of Change

Subtitle: Choosing Mental and Emotional Wellness

Author: Sean Morgan

Narrator: Douglas Thornton

Format: Unabridged

Length: 2 hrs and 45 mins

Language: English

Release date: 03-06-15

Publisher: Sean O Morgan

Ratings: 5 of 5 out of 6 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

I'm Sean Morgan, and my mission in life is to give hope to people who are looking for it. I've spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I'm sharing the most powerful insights and practices to provide guidance to those suffering with any or all of the following: low energy, low motivation, physical illness, anxiety, depression, and financial scarcity.

The included workbook will guide you through the techniques that worked for me such as deconstructing beliefs, physical healing practices, visualizations, meditations, and journal reflections. You will also develop your understanding of neural pattern interruptions, emotional energy cycles, the correlation between social introversion and depression, and much more. By the end of this book you will know why patterns of negativity persist in ourselves and in the world. Second, you will understand what it takes to break free from patterns of victimhood, illness, depression, and fear. Third, you will have a toolbox of practices that encourage neurological and biological evolution and you will know WHY they work. Last, you will know what steps you can take immediately to start a process of massive transformation.

I've traveled the path from darkness to daylight, from the depths of despair to wellness of body and mind. I hope that you will learn from my mistakes and my successes.

Check out the table of contents to get an idea of the breadth and practicality of my life's work which I've distilled into this workbook that I hope you will find intriguing yet accessible.

Members Reviews:

Interesting work-book ... recommended.

Well written and useful for small group facilitation, as well. I understand that the author is using this as a work book as part of a pioneering effort with prison populations. Well worth the cost.

Sean acknowledges the suffering experienced by his readers with genuine love and compassion

Sean Morgan has created a guide to personal transformation that is practical, empowering, and has a little of something for everyone because it is based on accumulated wisdom from a variety of sources. Sean acknowledges the suffering experienced by his readers with genuine love and compassion, yet challenges them to change by modeling his own journey from darkness to light. One of the book's greatest strengths is its experiential aspect: It invites readers to actively participate, through âReflectionsâ and âReal Life Practicesâ, in their own change process. As a Licensed Clinical Social Worker, I highly recommend âThe Mastery of Changeâ.

A Good Debut

Sean Morgan makes a good debut with his first book that effectively brings down to Earth some basic, spiritual principles while at the same time applying them broadly to a wide range of life issues and scenarios. His book is nothing if not practical and user friendly. The plentiful exercises and meditations make it an engaging and useful travel companion through life's challenging journeys of healing. Morgan is ambitious in attempting to cover such a wide range of healing modalities and health issues. Nuance of detail, consequently, is sacrificed for breadth of scope.