Welcome back to The Kaizen Performance Podcast!

With games coming in thick and fast for the club GAA athlete, in today's conversation, we said we'd chat all things match day-1 and take you through our step by step guide

This, our first of a three part series, dives into the MD-1 check-in process, carbohydrate loading, primer sessions, stress avoidance, hydration, and the importance of trial and error in preparation during this period.

Key Takeaways

• Start your match day-1 with a wellness check-in to determine what's needed
• Stress, physical as much as mental needs to be managed on match day -1
• Your nutrition needs to be planned and intentional in order to meet your fuelling demands

If you enjoy today's episode be sure to share it with a friend, let us know on socials or leave us some feedback!

Chat soon,
Paddy & Mark

The 1% Better Movement.

20 Days, 20 Free Tools

Follow The Journey

Instagram

Tiktok

Interested in working with us?

Where to Find Us

Apply for The Academy

Chapters

• 00:00 Energy Management Insights
• 08:02 Check-In and Readiness
• 18:13 Primer Sessions and Movement
• 24:27 Avoiding Fatigue and Stress
• 31:00 Trial and Error