Welcome back to The Kaizen Performance Podcast!

In this our third and final episode in this 3 part series, we cover all things match day plus one

We dive into the what, why and how behind match day plus one recovery, covering post-game nutrition, hydration, recovery modalities, sleep, rest, and the transition to a rest and digest state to support optimal recovery.

We also explored the effects of a high-intensity match on the body, the importance of tapping into the parasympathetic state, and the management of the inflammatory response.

So, if you enjoy today's episode be sure to share it with a friend, let us know on socials or leave us some feedback!

Chat soon,
Paddy & Mark

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Chapters

• 00:00 Introduction to Match Day Plus One Recovery
• 05:21 Rehydration and Recovery Nutrition
• 11:00 Electrolyte Supplementation and Rehydration
• 18:13 Optimising Sleep and Rest
• 24:07 Monitoring Wellness and Adjusting Behaviour
• 32:14 Weight Training and Recovery Strategies