Welcome back to The Kaizen Performance Podcast!

In this our second of our 3 part series, we cover all things game day preparation

From morning routines, hydration, pre-game meals to primer sessions, and physical warm-ups, we aimed to emphasise individuality and the importance of trial and error in finding the right strategies for finding your optimal preparation strategy.

If you enjoy today's episode be sure to share it with a friend, let us know on socials or leave us some feedback!

Chat soon,
Paddy & Mark

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Chapters

• 00:00 Morning Routine for Game Day
• 08:12 Hydration and Nutrition
• 16:18 Primer Sessions
• 27:08 Pre-Game Meal and Nutrition Planning
• 36:24 Pre-Game Physical Preparation