For nearly a decade I would have called myself a very happy coffee addict. My two cups of morning coffee was sacred, a critical piece of my self-care, practically a religion really, then everything changed.

In this episode I take you through my journey from coffee addict to matcha Momma and we look at the benefits of each, why you might consider switching over, how my first few days and weeks went in the transition and what changes I noticed pretty much immediately.

In this episode I also chatted about a special giveaway from my friends at VitaHealth where one lucky winner get a bag of the organic matcha I buy from them and a $50 gift card. All you have to do to enter is message me on Instagram (@marla.barr) that one little code word I mentioned to you in the show.

Wishing you the best on your wellness journey - Marla

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