The Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection.  Lauren and Megan are two moms (Lauren RN, BSN, Psychiatric Mental Health Nurse Practitioner and boy mom times three and Megan a marketing guru and mom of 3 under 6) on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness.
 
Links:
 
Instagram: @thematrescence  
Pinterest: https://www.pinterest.com/TheMatrescence/_saved/  
Website: www.thematrescence.com   
Freebies via our Blog (https://www.thematrescence.com/blog/)  
    •    6 week check-up (https://www.thematrescence.com/free_resources/6-week-postpartum-checkup/) 
    •    B (https://www.thematrescence.com/free_resources/advocating-for-yourself-in-the-nicu/)aby Blues vs PPD 
    •    Anxious, Mama?  Our advice (https://www.thematrescence.com/free_resources/anxious-mama-weve-got-some-advice/)
Code: Checkout the community (https://www.thematrescence.com/matrescence-community/) and get your first month free with coupon code: FREEMONTH

The Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection. Lauren and Megan are two moms (Lauren RN, BSN, Psychiatric Mental Health Nurse Practitioner and boy mom times three and Megan a marketing guru and mom of 3 under 6) on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. Links: Instagram: @thematrescence Pinterest: https://www.pinterest.com/TheMatrescence/_saved/ Website: www.thematrescence.com Freebies via our Blog (https://www.thematrescence.com/blog/) • 6 week check-up (https://www.thematrescence.com/free_resources/6-week-postpartum-checkup/) • B (https://www.thematrescence.com/free_resources/advocating-for-yourself-in-the-nicu/)aby Blues vs PPD • Anxious, Mama? Our advice (https://www.thematrescence.com/free_resources/anxious-mama-weve-got-some-advice/) Code: Checkout the community (https://www.thematrescence.com/matrescence-community/) and get your first month free with coupon code: FREEMONTH

The Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection. &nbsp;Lauren and Megan are two moms (Lauren RN, BSN, Psychiatric Mental Health Nurse Practitioner and boy mom times three and Megan a marketing guru and mom of 3 under 6) on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness.
&nbsp;
Links:
 
Instagram: @thematrescence&nbsp; 
Pinterest: https://www.pinterest.com/TheMatrescence/_saved/&nbsp; 
Website: www.thematrescence.com&nbsp;&nbsp; 
Freebies via our Blog (https://www.thematrescence.com/blog/)&nbsp; 
&nbsp; &nbsp; • &nbsp; &nbsp;6 week check-up (https://www.thematrescence.com/free_resources/6-week-postpartum-checkup/) 
&nbsp; &nbsp; • &nbsp; &nbsp;B (https://www.thematrescence.com/free_resources/advocating-for-yourself-in-the-nicu/)aby Blues vs PPD 
&nbsp; &nbsp; • &nbsp; &nbsp;Anxious, Mama? &nbsp;Our advice (https://www.thematrescence.com/free_resources/anxious-mama-weve-got-some-advice/)
Code: Checkout the community (https://www.thematrescence.com/matrescence-community/) and get your first month free with coupon code: FREEMONTH

The Matrescence (co-founders Lauren Hays and Megan Dalton) - Two Moms on a Mission to Change Maternal Mental Health

Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
    •    Mental health & emotional wellness
    •    Motherhood & identity
    •    Anxiety, depression, and neurodivergence
    •    Self-care that goes beyond the bubble bath
    •    Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people.

✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

Comedy

Health & Fitness

Mental Health

Improv

Parenting

Kids & Family

Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodivergence • Self-care that goes beyond the bubble bath • Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Mental health &amp; emotional wellness
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Motherhood &amp; identity
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Anxiety, depression, and neurodivergence
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Self-care that goes beyond the bubble bath
&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people.

✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

Share The Matrescence (co-founders Lauren Hays and Megan Dalton) - Two Moms on a Mission to Change Maternal Mental Health

Sign up to save your podcasts

The Matrescence (co-founders Lauren Hays and Megan Dalton) - Two Moms on a Mission to Change Maternal Mental Health

The Matrescence (co-founders Lauren Hays and Megan Dalton) - Two Moms on a Mission to Change Maternal Mental Health

More shows like EmotionAL Support with Alessandra Torresani

The Skinny Confidential Him & Her Show

The Daily

Armchair Expert with Dax Shepard

Call Her Daddy

We Can Do Hard Things

Middling with Eden and Brock