On this episode of The Matt and Monica Podcast, we're joined by the inspiring Mallory Sweigart, founder of Moving Mindfully. Mallory made a special trip to join us, and her dedication speaks volumes about the passion she has for creating communities that foster mindfulness and well-being.

Moving Mindfully is more than just a community; it's a movement. They're tackling the tough issues of suicide and homelessness by bringing veterans and community members together through mindfulness, meditation, and holistic practices. Mallory paints a picture of a world where sustainable living and mental well-being go hand-in-hand, and explains how Moving Mindfully is building that world, one mindful step at a time.

Tune in as we explore Mallory's journey, the incredible work of Moving Mindfully, and how you can be a part of their mission.

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