Today’s guest is Dr. John Delony. Dr. Delony is a popular author and podcaster and is a leading voice on relationships and emotional wellness.

We both love Dr. Delony’s insight and thoughts on mental health and we think there are a lot of life changing nuggets in this episode.

Pick up Dr. Delony's bestselling book, "Redefining Anxiety," here (it's a quick read!) - https://www.amazon.com/Redefining-Anxiety-What-Isnt-Your/dp/194212144X

You can find Dr. Delony on Instagram here - https://www.instagram.com/johndelony/ (@johndelony)

Listen to Dr. Delony's podcast and learn more about him here - https://www.daveramsey.com/personalities/john-delony

Discussion Questions:

- What types of situations make you feel anxious?

- What stood out about Dr. Delony's thoughts on anxiety?

- If you could ask a mental health expert one question about anxiety, what would you ask?

- Why do you think it's important for leadership to discuss mental health?