Why can anxiety become such a distraction for our total well-being? What organs are affected by anxiety? What is walking meditation? Are you willing to go through the process of releasing anxiety and becoming free from it? Can trigger points from our past be a source of our present anxiety?

Join Connie Habash as she discusses many of the holistic ways that we can navigate and be relaxed with the outcome. Connie Habash is psychotherapist, yoga and meditation instructor, and author of Awakening from Anxiety.

Can journal writing be a constructive way to deal with the essence of anxiety? How about sitting near nature and absorbing the spirit of it? Or a good friend who listens to us during our healing process. There is lots of practical information on this challenging emotion, anxiety.

Connect with the guest at www.AwakeningSelf.com

Reach the host, Carol Olivia @ [email protected].