TRIGGER WARNING: This episode will contain themes and discussion around suicide and suicidal thoughts. If you, or anyone you know require support, please contact Lifeline(Australia) on 13 14 11 or seek professional assistance. This week I'm interviewing Matthew Caruana a Suicide Survivor, Youth Advocate and a Mental Fitness Facilitator.

Matt's website: https://www.mattcaruana.com/

He speaks about how he got to that position of suicide as well as what he does now by talking at high schools and in the corporate world about how we all should talk about our Mental health and be vulnerable. I also speak about my Mental Health and how I got to where I am now since losing my brother 2 years ago.

If you require additional support after listening to this episode after it airs, please visit these links:

Lifeline

Beyond Blue

Black Dog Institute

Coronavirus Mental Wellbeing Service: https://coronavirus.beyondblue.org.au/

Mable Mental Wellbeing Support: https://mable.com.au/

 

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