In this episode, I talk with Mel Brown and Ben Inglis about what it's like to be recovered from an eating disorder, what it's like to lose weight after the fact, and what it's like to coach someone that has successfully recovered from an eating disorder.

Follow Matt on Instagram: @mattlaarfit

Follow Mel on TikTok: @cupofmel

Follow Ben On Instagram: @binglis_trains

Join my Facebook Support Group: www.facebook.com/groups/fitfattraining

In this episode, Clare Morrow, IFBB Pro, and her husband Randy, join me! Clare and Randy didn't start on their fitness journey until their 40's and 60's. Clare also talks about her struggles with eating too few calories when she was trying to become a body builder, and they both talk about the hormonal troubles that can impact us later in life.

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Follow Clare on Instagram: @claremorrow_ifbbpro

Join my Facebook Support Group: www.facebook.com/groups/fitfattraining

In this episode, I talk about how you can GET motivated..but also, how to STOP relying on motivation. I describe the 3 step system I use for both myself and my clients to help stay on track.

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Join my Facebook Support Group: www.facebook.com/groups/fitfattraining

To work with me and my team, apply for coaching:

https://fitfattraining.typeform.com/to/o1jCEXtU

In this episode, Hattie Rowe(@hattie.louise on TikTok) and I discuss the dangers of MLM's (multi level marketing), weight loss products (these industries usually go hand in hand), and how they use deception and predatory practices to hook people in.

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www.instagram.com/mattlaarfit/

Follow Hattie on TikTok:

@hattie.louise

To learn more about MLM's, visit the FTC website:

https://www.consumer.ftc.gov/articles/multi-level-marketing-businesses-and-pyramid-schemes

In this episode, Melissa Brown (@cupofmel on TikTok) and I discuss the dangers of diet culture, disordered eating, eating disorders, and her own struggles with eating disorders and mental health.

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www.instagram.com/mattlaarfit/

Check out Mel's website:

https://www.acupofmel.com/

David Roden went from Obese To Fit, losing 200 lbs in the process and finding a new love for himself as well as a key element in anyone's journey: accountability!

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www.instagram.com/mattlaarfit/

Follow David on Instagram:

www.instagram.com/fit_drock/

Accountable Life Group website:

www.accountablelifegroup.com

In this episode, Beth Feraco (@bethferacofitness) and I discuss the the BS plaguing the fitness industry, diet culture, bad coaches, and more!

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www.instagram.com/mattlaarfit/

Follow Beth on Instagram:

www.instagram.com/bethferacofitness/

In this episode, Ciarán Fox (themindguyofficial) and I discuss the power of cold showers, stress management, being uncomfortable, social media detoxes, and more!

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www.instagram.com/mattlaarfit/

Follow Ciarán on Instagram:

www.instagram.com/themindguyofficial/

In this episode, I talk about the myth of spot reduction, what it is, why it isn't possible, and why it's so popular. DM me "calculator" on Instagram to get your free calorie calculator!

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Join my Facebook Support Group: https://www.facebook.com/groups/fitfattraining

In this episode, Jess Power (thebehaviouralnutrionist) and I have an excellent conversation regarding emotional eating, journaling, developing a healthy mindset, and much more!

Together, we provide our clients with a unique experience that provides all the necessary skills which empowers them to live longer, healthier and happier lives.

To join the team, send me a DM on Instagram with the keyword "PODCAST"!

Follow Matt on Instagram:

https://www.instagram.com/mattlaarfit/

Follow Jess on Instagram: https://www.instagram.com/thebehaviouralnutritionist/