In this episode of Snack Size Wellness, I’m sharing the meal planning system that’s helped me survive (and actually enjoy) months of solo parenting. I’ll walk you through how I inventory what we already have, use a simple theme system for dinners, and pick “anchors” to build balanced meals without overthinking it. I’m also talking about how I plan for those inevitable busy nights with easy backup meals. You’ll hear exactly how I create a structured meal plan and grocery list that makes cooking feel a lot more manageable—especially when life feels like a lot.

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