Why oh why is meal prep so overwhelming! It's that thing we wish we were rockstars at, but also that thing that just feels SO hard to get into a routine with.

In today's episode I walk you through what I think is my SECRET. The secret sauce that has helped me stay consistent for over 4 years with my meal prep journey. And the best part is that it's way simpler than you might think!

Listen in, share this episode on IG if it hits home and TAG ME @amber.sealey!