In this week's training, we explore the profound connection between giving, receiving, and witnessing. Over the past 25 years, I've learned that these actions release happiness-inducing biochemicals, improving health and longevity. We see how both givers and receivers, and even witnesses, benefit from this 'DOSE' of happiness. Moving forward, the importance of appreciation and acknowledgement is highlighted, showing their role in enhancing our capacity to give and receive. The necessity of asking for help and the impact of the meanings we assign to our actions are discussed, fostering a world of abundance and positivity.

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