Episode 147 The Meaning of OM

So happy to be together. This is our second episode of Samadhi Rush this week! Woot! For the next little bit, I'm aiming to release two podcasts per week: a discussion on Tuesdays and a practice on Thursdays. Tell me what you think by emailing me at [email protected].

In this episode, we begin with a discussion of OM, with references from the Upanishads and the Yoga Sutras. Then, we move into the breath practice of Puraka, followed by an exploration of the sensations we feel as we "a-u-m-*". Then, a level 2 yoga-movement practice. So happy you are here.

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News// 

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