In this deeply personal episode of My Two Cents, I talk honestly about the emotional and spiritual valley I recently found myself in. A season marked by grief, rage, exhaustion, and reflection.

In this episode, I unpack:

• How grief can show up in unexpected moments
• Why emotional intelligence sometimes means admitting you lost control
• What happens when we stop practicing the rituals that regulate us
• The difference between external validation and internal alignment
• How hormones, stress, and life transitions can affect emotional wellbeing
• Why “the meantime” season is often necessary before transformation

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