Breaking Free from Comparison and the False Promise of Perfection:

In this episode, Self-Creation Coach Leanne Letica opens up about her personal struggles with aging and the ‘Measuring Up Mindset’, highlighting the pressures of comparing oneself to the overly curated perfection presented on social media.

Leanne discusses how constant comparison and the allure of false promises can impact our self-worth, urging listeners to shift their focus to realistic expectations and growth aligned with their own values and goals. She offers actionable tips on how to break free from perfectionism, embrace personal growth, and build a life true to your own definition of success.

This episode also emphasizes the importance of mentorship, curating your social media feed, and regular self-investment to maintain a healthy, comparison-free mindset.

Tune in to discover how to critically evaluate social media influences, redefine your standards, and create an extraordinary life that is grounded in authenticity and fulfillment.

00:00 Midlife Changes and Measuring Up

01:26 The Comparison Trap and Social Media

04:38 Breaking Free from Unrealistic Standards

06:55 The Measuring Up Mindset

12:41 The False Promises of Social Media

16:48 The Importance of Realistic Expectations

20:19 Defining Your Extraordinary Life

20:56 Avoiding False Measures

22:59 Question Your Questions

25:13 Set Your Own Standards

27:24 Invest in a Healthy Mindset

31:47 The Power of Mentorship

34:47 Final Thoughts and Encouragement

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Download the Transcript here.