You can not escape, undo or erase any unpleasant feeling or thought.

When you are safe and secured in the moment, only then unpleasant thoughts disturb you.

Can one see this?

Mind is troubled as it wants to solve the ‘unpleasantness’ now.

It wants to feel the comfort of solving something Now, which can not be dealt with or solved Now.

It becomes busy in fighting with unpleasant thoughts as if to feel comfortable Now.

Can one see that the fight is illusory?

Just seeing that nothing can be done Now to feel comfortable about the unpleasant thoughts attunes you to supreme relaxation.

You are open to a new dimension.