For all the pain that’s proliferated 24/7 these days, there’s a parallel universe of deep somatic healing flourishing right alongside it.

Sometimes that medicine arrives in the form of one practice, one moment, or one question that unlocks a door we didn’t even know was closed.

And it often comes just as we’re ready to receive it.

In this episode of The Marcella Principle podcast I’m joined by Lulu Agan—surfer, yogini, and host of The Power of Just One, a free masterclass series running now through June 8.

Listen as Lulu and I ride hilariously through waves of self-forgiveness and paddle peacefully through the bliss of pure being.

Want to go deeper? Join Lulu, me, and 27 other wise women as we each share one practice you can do daily to activate the healing powers within you.

These include

* The power of Yoga Nidra for peaceful sleep

* A healing journey through hypnotherapy

* MELT magic: easing body pain with simple awareness

* Connecting to the magic of plants and the earth

* Feel it to free it: a somatic path to emotional liberation

I’ll be speaking on June 6 about the one practice you can do to calm your inner mean girl and activate self-compassion, no matter your circumstances.

Get full access to The Marcella Principle at themarcellaprinciple.substack.com/subscribe