What happens after the journey ends?

After the medicine quiets…

after you feel changed on the inside…

but the world around you looks exactly the same.

In this episode of The Medicine Spoke, we talk about integration — the often-overlooked part of healing. The return to everyday life. The grief, clarity, patience, and daily choices that come after transformational experiences.

Using the New Year as a symbolic blank slate, this episode explores what it really means to heal in real time — in the same house, the same roles, the same responsibilities — while learning to live differently.

You’ll hear reflections on:

• Feeling reborn internally while life stays the same externally
• Integration as a slow, honest, and sometimes messy process
• Using intention instead of pressure in the New Year
• Trusting the medicine within you — not rushing the process

This episode is an invitation to slow down, be patient with yourself, and remember:

healing isn’t linear, and you don’t have to walk it alone.