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The Meditation Tapes are a series meant to give you real no joke hands on tools to ground yourself and protect your mental health. No gymnastics or unreachable principles. Just straight talk from people who understand what we actually face every day. 

Dive deep into mindfulness and self-care with my lovely friend Molly, a postpartum and death doula and Ayurvedic health coach. She is the host of "The Busy Mom's Guide to Meditation". We explore practical meditation techniques for busy minds and cover how to hold space for others while caring for yourself.

• Importance of self-care for caregivers
• Mindfulness techniques that fit into a chaotic lifestyle
• The role of daily rituals in promoting emotional well-being
• How to ground yourself in stressful situations
• Ayurvedic principles and their application in daily routines
• Tips on breathing exercises and tapping methods
• The balance between caregiving and personal space
• Embracing chaos while finding stillness

Don't forget to check out Molly's events on financial education for women! 

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