the Mediterranean diet, which emphasizes plant-based foods, healthy fats like olive oil, and includes fish and poultry in moderation. One source provides a 30-day meal plan for beginners following this dietary pattern, offering daily meal ideas and calorie information. Another outlines seven ways to incorporate Mediterranean eating principles, such as eating more fish and vegetables. A third piece critically examines the diet's focus primarily on European Mediterranean countries, suggesting it overlooks diverse culinary traditions in the region. Finally, a research paper explores the connection between adherence to the Mediterranean diet and weight loss maintenance, finding a positive association.

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