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The Mel Kuster Podcast
The Mel Kuster Podcast episodes
- Ep 15 - The juggle of motherhood & working on yourself
In this episode I post the audio from a training I did called THE JUGGLE - which is a brutally honest training all about THE JUGGLE of motherhood & working on YOURSELF.
I dive into:
- Mum guilt
- Role modelling & setting an example
- Moving past your excuses
- Projecting onto your kids
- Finding the time & energy to work on yourself
LINK TO YOUTUBE VIDEO - https://youtu.be/hMbIjgFAOYc
Enjoy xx
40 min - Ep 14 - Why intentionality & self awareness is IMPERATIVE for your growth.
In this episode I give you a mini life update, including the realisation I had when I had a car accident recently.
I also speak about INTENTIONALITY & self awareness - and how the two are IMPERATIVE for your growth & reaching your goals.
Enjoy!
Find me on Instagram - www.instagram.com/melkuster__
23 min - Ep 13 - The effect of impatience & building awareness around your limitations.In this solo ep I chat about impatience, giving up, my weight loss journey & how things can quickly become limitations. Enjoy!!Mel xoFind me on Instagram - www.instagram.com/melkuster__27 min
- Ep 12 - Dropping the need to be liked so you can step into your power.In this episode I dive deep into dropping the need to be liked so you can step into your power & fully own who you are & build solid unshakable self trust. I also chat about disliking other people, disagreeing with other people & judging/misunderstanding other people. Find me on instagram - www.instagram.com/melkuster__40 min
- Ep 11 - Energy & environment. Why your environment MATTERS & how it affects manifestation.
In this solo episode I chat about all things ENERGY, frequency, your energetic field, manifestation & how your environment impacts it. This is basically a free masterclass on energetics & manifestation.
31 min - Ep 10 - Mistakes, failure & dropping your ego.In this episode I talk about failure, fear of failure, making mistakes & dropping your ego. I also talk about where I'm at with my coaching business & other businesses right now. There's a few very valuable lessons in this one. Enjoy lovers x29 min
- Ep 9 - with Dijana Djukic talking hustle culture, business & all things growth.
This episode I chat with Dijana Djukic aka Dij who is the GRIT queen, teller of hard truths & happy sexy entrepreneur herself. I ask Dij all about business, growth, hard work, hustle culture, shadows & her mission/legacy. She is BOLD, direct & polarising - but we wouldn't have her any other way.I hope you enjoy our chat x
Find Dij on instagram here - www.instagram.com/dijanadjukicc
1 hr 33 min - Ep 8 - with Tahls Skye, speaking friendships, frequency & food.In this episode I speak with one of my besties who is also my health & fitness coach - Tahls Skye. We chat about friendships, frequency, mindset & health & fitness. It's a must listen. Find Tahls on instagram here - www.instagram.com.au/tahlsskye53 min
- Ep 7 - What's required to achieve your dream life.In this episode I talk about how recently I've been observing & contemplating what's actually required to achieve your dreams & dream life.I don't hold back - I'm direct at times but please know it's coming from a place of LOVE & wanting you to transcend the "it's too hard" shit. I hope you enjoy! xo28 min
- Ep 6 -Dealing with your emotions, grief, parenting & business with my husband Shaun.
Episode 6 is another episode with my husband - Shaun & we chat about dealing with your emotions as a man, grief, parenting, setting an example for our kids, business & more. Its a juicy but deep ep. Enjoy!
52 min
About The Mel Kuster Podcast
From the publisher's feed
Chatting all things growing & evolving as a human, mindset, expansion, business, parenting & life. Just a multi-faceted human being - talking in your ears to provoke your thoughts &…
open your mind.