In this episode, Jamie and Brittany talk about navigating through grief and having the power to choose to move forward in tougher times.

In this episode, Jamie and Brittany talk about the importance of establishing consistency and routine in life. They also discuss being able to identify patterns of negative routines and consistency in behaviors that do not serve us positively.

In this episode, Jamie and Brittany discuss double standards among the sexes and unrealistic expectations that we place upon each other. They also discuss how exercising a little more kindness to each other goes a long way.

In this episode, Jamie and Brittany discuss some of the uncomfortable moments that come with the process of growth and change. They also talk about how separation comes before elevation and how we have to be trusting to let go of some things that no longer serve us as we move into a new season of growth.

In this episode, Jamie and Brittany discuss the fear-inducing Imposter Syndrome. They discuss how the voices inside of our head can take over if we don't address them and debunk them. They also touch on ways to organize thoughts, remembering to have grace and patience for self, and finding gratitude in the journey to what we desire.

In the episode, Jamie and Brittany recap the insurrection that occurred at the US Capital at the beginning of January 2021. They discuss the disparaging differences between protests of the summer and the protest at the capital.

In this episode, Jamie and Brittany discuss stress and how it impacts mental health and the body. They discuss healthy coping strategies to manage day to day stress, the importance of identifying those stressors that greatly impact our health, and making sure to be honest with self about who and what affects our lives.

In this episode, Jamie and Brittany continue the discussion around Black women and sisterhood. Some of the topics discussed include competition among Black women, operating out of survival mode, history of trauma, vulnerability, and insecurities amongst other things.

In this episode, Jamie and Brittany discuss a few issues that exist among Black women that create a levels of division rather than of support. They touch on a few topics that include: lack of support, extending grace for a fellow woman, and foundational relationship cues, just to name a few.

In this episode, Jamie and Brittany chat about the Myths of a Strong Black Woman. They talk about setting boundaries, showing emotion and vulnerability, suffering silently and asking for help, just to name a few topics.