Super excited to kick the Melbourne Flow Podcast off again with General Psychologist and Board Approved Supervisor Stacey - better known as Psychandsquats on instagram. 

Stace is well qualified on dealing with mental health and her instagram has gained notoriety for tackling body image issues, focusing on mental and physical health as opposed to aesthetic "health", and posting "instagram vs reality" photos. 

In this episode we talk about the good and bad side of social media, how health is construed through the Instagram medium, signs you need a social media detox, and how to detox off social media! 

If you don't follow Psychandsquats on instagram, do yourself a favour and press that blue-button, as her posts will not only make you feel good, but will help bolster self-esteem and break down body image issues.

This podcast is sponsored by FlowFonix