In this episode of The Midwife Memos, I’m diving into the physical side of birth prep — and why we need to give it just as much attention as mindset work. 

I cover:

• Why body prep matters and how it influences baby’s position & movement through the pelvis

• What tension in the body can tell us — and how to address it

• 3 simple things you can do today to support your body for birth
  

Links mentioned:

• Free Birth Prep Guide 

• Your Birth Class (+in depth body prep) - online & in person classes

• Internal Pelvic Release Info

• Internal Pelvic Release Aus wide Practitioner Directory

  This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here Sleepybelly

  Disclaimer: The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.

  While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.

  Disclaimer