The Menopausal Muscle Podcast

Sometimes you just need to do the work. No Shortcuts. Lock in and make it happen.

Are you struggling to find answers with losing body fat while fighting through a Autoimmune disorder? Today, I dive deep into tips you can start using NOW, so you are feeling better in your body.

Are you stuck with not seeing the scale drop? Listen in today where I give you three tips you need to be doing each week. Direct, and right to the point. Remember, BASICS WIN.

Is losing that last bit a fat seem impossible for you? Today, I am diving into a few KEY things I want you to be doing to start seeing the results you want.

Thanks for listening!

3 Reasons Why You Still Can't Lose Belly Fat In Menopause. Want to know? Tune in!

In this EP I am diving into why basic, boring meals is what you need and how getting uncomfortable, unlocks a body you have been wanting to see for many years.

The time is now. Win the war inside your mind so you not only lose body fat - you conquer every obstacle that comes your way.

Bloating in menopause isn't something you just have to live with. In this episode, I break down the three most common reasons women feel bloated every day, poor bowel regularity, unstable blood sugar, and gut dysfunction, and the simple, practical steps you can take to start fixing the root cause instead of just masking the symptoms. If you're tired of feeling puffy, uncomfortable, and frustrated, this episode is for you.

If your weight loss has slowed after 10–12 weeks, don't panic, your metabolism isn't broken. In this episode, I'll be breaking down why fat loss naturally stalls during menopause, what's actually happening inside your body, and the three most important strategies to keep making progress. You'll learn about metabolic adaptation, the role of declining estrogen, and why building muscle, using strategic maintenance phases, and tracking more than just the scale are the keys to long-term success.

Lets do it!

Are you doing everything right but the scale still isn't moving?

In this episode, I break down one of the biggest misconceptions in fat loss, why the scale doesn't accurately measure body fat and why temporary plateaus are completely normal, especially during perimenopause and menopause. You'll learn how water retention, hormones, stress, glycogen, and recovery can mask fat loss, and why chasing daily weigh-ins often leads women to quit too soon.

In this episode you'll learn..

• Why the scale can stay the same while you're still losing body fat
• How hormones, cortisol, and water retention impact your weight
• Three practical steps to measure progress more accurately and stay consistent

If you've ever felt discouraged because the scale isn't reflecting your hard work, this episode will help you understand what's really happening, and give you the confidence to trust the process.