This episode provides an in-depth exploration of menopause, detailing the roles of key hormones and their impact on women's health. It clarifies the differences between perimenopause and menopause, dispels common misconceptions, and emphasizes the gradual decline of hormones and its effects on quality of life.

Jess discusses the long-term health risks associated with reduced estrogen, particularly for bone and cardiovascular health, and advocates for lifestyle adjustments to mitigate these risks. Listen in for a deeper understanding of menopause as a pathway for health management and personal growth.

HIGHLIGHTS:

4:45 The Relay Race of Hormones

6:20 Defining Menopause Transition

8:41 The Journey Through Perimenopause

10:35 The Role of Estrogen

14:26 Effects on Bone Health

15:42 Impact on Skin Health

16:37 Brain Function and Mood

17:32 Metabolism Changes

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