If menopause has quietly become the reason for everything - weight, energy, sleep, cravings - this episode is for you.

Not because menopause isn’t real.

But because blaming it for everything can slowly take away your ability to change anything.

In this episode, I talk about:

• Why menopause often becomes the full stop in the conversation
• How that happens without women realizing it
• And what it looks like to take your power back without fighting your body or pretending hormones don’t matter

This isn’t about doing more.

It’s about understanding what still matters now and why that changes everything.

🎧 Listen in.

If you want to talk through what’s actually going on in your body, you can email me directly at: [email protected]